Omega 3 fatty acids help your heart in several ways. They curb inflammation in the blood vessels and the rest of your body.
At high doses they also make abnormal heart rhythms less likely and lower your level of blood fats called triglycerides.
Finally it can slow plaque buildup inside the blood vessels.
Function:
* Fish oil provides omega-3 fatty acids EPA and DHA, which help support a healthy heart and reduce the risk factors for heart disease.
* Fish oil can support eye health.
* Fish oil is healthy to skin.
* Fish oil is beneficial for immune system.
* Fish oil can improve liver fat and symptoms of depression.
* Fish oil supplements may improve body composition and risk factors for heart disease in obese people and weight loss.
* Fish oil comsumption EPA and DHA omega-3 fatty acids are essential for normal brain function and mental disorder.
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